Programs

Hot Yoga Ladies Batch

Hot Yoga, simply means, performing yoga in a climate-controlled (35 to 40 Degrees) studio with increased heat and humidity to boost weight loss.

In an average session, you will be burning 800-1000 calories during the 90 minute session which involves practicing 26 postures.

These batches will have asanas specially suited for a women’s body needs. Hot yoga has great healing powers and can help balance hormones, keep weight in check, regular menstrual cycle, and maintain a healthy digestive system. Practicing hot yoga regularly will ensure that women develop muscular strength, avoid obesity and have healthy reproductive organs. 

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