Hot yoga is performed in a climate-controlled (35 to 40 Degrees) studio with increased heat and humidity which facilitates sweating and the release of toxins. A 90 minute workout involving 26 postures with an average calorie burn of 800kcal helps attain a clear skin, fat loss, body toning, de-stressing and detoxification.

Hot Yoga offers the perfect mixture of strength and flexibility training allowing you to take your functional fitness to the highest level possible. The dynamic internal and external health benefits you will receive at PH Prime Hot Yoga will astound and empower you.