phprimeyoga

What is hot yoga? Easy-to-understand and simple explanation of the meaning!

What is Hot Yoga

What is hot yoga? Hot yoga is one of the yoga derived from “hatha yoga” that nourishes the spirit by combining posing (asana) and breathing methods. By performing in an environment kept at high temperature and high humidity, sweating is promoted and a detox effect can be obtained. In a warm environment, the muscles tend … Read more