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Lose Weight with Hot Yoga in Summer

Do yoga at room temperature of 35 to 40 degrees Celsius – a type of hot yoga from the United States has become popular in big cities such as Mumbai and Pune.

  Hot yoga consists of 26 kinds of stretching movements and 2 kinds of breathing methods. It is also a flexibility exercise. It can improve the flexibility of the spine and is especially suitable for office workers. It directly stimulates the nervous and muscular system through some static movements of twisting, bending and stretching and the rest time between movements, and can reduce weight.

Experience of Hot Yoga.

  Walking into the hot yoga classroom, I was greeted with waves of heat. Although the spacious and bright practice room was full of people who came to practice, it was very quiet. Everyone had a bottle of water and two towels beside them. The trainer said, “Because the room temperature is hot, the towel is used to wipe sweat, and the water is used to replenish moisture in the middle of training.”

  Be on time for class. After the trainer introduced the arrangement of the course and the requirements for drinking water, he began to practice the posture. Just started to do one or two movements, the reporter began to sweat. In the training, each posture trainer asks to do one repetition. Although the trainer gave the students a reasonable amount of relaxation after each pose, the reporter still felt that soybean-sized beads of sweat were running down his cheeks.

  Under this kind of warmth, it seems that everyone’s flexibility has reached the best state, stretching and squeezing to the maximum extent, and letting the sweat “gushing out” recklessly, and after a while, the clothes are soaked. At this time, it seems that you can feel the pressure in the body and the toxins are excreted from the body.

  Since it was the first time participating in hot yoga training, the trainer said, “Beginners will find it difficult to adapt to the pressure on the heart and respiratory system caused by yoga practice at this temperature, and will experience dizziness. This phenomenon is very It’s normal. At this point you can lie down and rest for a while.”

Hot Yoga for Weight Loss

  First, some postures stimulate the loosened glands to increase the release of hormones. Because the thyroid gland is directly related to the body’s metabolism, it can affect body weight. The hot yoga includes several positions including shoulder stand and fish leaping over the dragon gate, which are especially suitable for adjusting the thyroid gland. Fat metabolism is also increased by yoga, so fat is converted into muscle and energy. This means that while losing fat, you also get better muscle texture and higher energy levels.

  Second, the deep breathing exercise of yoga can increase the oxygen absorption of the cells in the body, including the fat cells, which increases the oxidation and burns more fat cells.

  If you are not overweight, your weight will remain the same. If you are underweight, you will gain weight. What you gain is a healthy and solid body tissue, not fat. In other words, yoga can create an ideal body weight. That’s because yoga has the ability to normalize glandular activity.

Why Yoga should be “Heated”

Hot Yoga was founded by Indian Bikram on the basis of Hatha Yoga, a branch of yoga.

  In the hot yoga series, Bikram kept the 26 poses of the original hatha yoga and arranged them scientifically. These 26 movements are scientifically arranged in the order of stretching and heating according to the characteristics of human muscles, ligaments, and tendons. Bikram believes that if the practitioner jumps to the 15th movement without properly preparing the relevant muscles, the result will be as unpleasant as doing a hasty backflip. Therefore, when practicing, you should do it in the order of the trainer –‘s guidance, otherwise you will make mistakes.

  Hot yoga requires practitioners to be at room temperature of 38 to 40 degrees Celsius because Bikram believes that practicing yoga without the body is prone to injury, which is like heating a piece of steel, you can easily break it with a hammer Change into the shape you imagine, and there is no way to make it change shape with a hammer without heating it.

  Advocates of hot yoga believe that this set of movements can coordinately restore the body to a state of balance within 90 minutes, so that the whole body can be exercised. The ability to systematically deliver 100% fresh, oxygen-filled blood to all parts of the body, allowing them to return to a healthy, natural working state.

  In addition to the effect of weight loss, hot yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis, and gastrointestinal diseases. At the same time, practicing yoga can reduce facial wrinkles, make people feel younger and live longer, and can increase disease resistance, improve vision and hearing, weight loss, mental and emotional health, and a sharper intuition.

People with Heart Disease should be Cautious when Practicing Hot Yoga

The main principle of yogic nutrition is to eat small portions and eat high-quality food. Yogis recommend eating lots of fruits, vegetables, whole shells, and raw nuts, because they are rich in life force, and meat must be eaten sparingly or at all; something too cold. Alcohol is considered unhealthy and hinders yoga progress.

  1. During training, breathe through the nose throughout the whole process: the nose hair can filter dirty air and harmful bacteria, and can also stabilize the nerves and make the body healthier.

  2. Do not eat for an hour before and after practicing yoga: keep an empty stomach.

  3. Grasp the slow process of asana and the feeling of moving the whole body is more important than completing the posture.

  4. Keep the number of breaths when you complete the pose, limited to your own physical fitness. Beginners can maintain the number of breaths for 3-5 times, and then slowly increase the number of times.

  5. As long as you practice yoga with perseverance and exert yourself to the best of your ability, you can achieve the effect. At the same time, heart patients should be reminded that high temperature may bring discomfort.

30 thoughts on “Lose Weight with Hot Yoga in Summer”

  1. It is a very good experience and gave me peace of mind and totally relaxed me. The best Class i have ever joined. Very Good Trainers.

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  2. I have joined this Yoga class since 3 months It is very very satisfying. All the yoga trainers are very polite and Outstanding. Must join .

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  3. pH hot yoga is amazing, really good for people looking for flexibility in body as age passes our body become stiff.The staff,coaches are fantastic and superb.
    I personally like the practices they provide with variations of yoga asanas.
    Amazing classes 👏👏.

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  4. I am doing yoga last one month it is very effect full lots of enjoy also my weight lose in one month 4 kg trainer also very supportive Ph hot yoga amazing

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  5. Ph hot yoga…. It was a wonderful experience… it helped me stretching for flexibility and gave me peace of mind. Teacher training program was so welled planned, trainers are experts from field and very supportive.

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  6. Thank you very much for putting together such a fascinating and eye-opening course. Namaste. This is one of the best decisions I’ve made in my life to join this course. This gives me an opportunity to learn the history of yoga, the meaning of it and how to be a true yogi…

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  7. I have join this yoga since 2 months,my experience is fantastic,still I am doing practice n very satisfied even trainers also fabulous n more supportive,staff also best .Ph hot yoga 🧘‍♀️ is Amazing n must join .Relax your mind n body ,please come n join everyone 👏👏👍

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  8. PH Prime Yoga is one the best yoga classes and completely yogi and yoginis centric. The amount of dedication and commitment trainers have at PH Prime Yoga is commendable.

    I joined PH Prime Yoga in 2019 and it was just a beginning of a beautiful journey which continues till today.

    Three cheers for all staff and trainers at PH Prime Yoga.
    Sweat yourself out …..

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  9. Amazing Yoga Sessions at “PH Prime Yoga”. Trainers are too good!
    These yoga sessions should be the part of the daily life, as it emphasizes the harmony between your body and your soul. Definitely, you will be enjoying & reap the benefits of become Yogi & Yogini at this Center.

    “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

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  10. The trainers are excellent and guides throughout the whole session. They are very puctual with the timings and so is the hygiene. Over all it’s the best yoga center.

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  11. Excellent. The hot yoga classes are very easy to understand and always dependent on the level of the students. I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher. Chavi ma’am priyanka ma’am and Garima are just flawless in teaching you the techniques of yoga .Everything is explained in detailed and corrected by them. I am very happy with the experience and feel completely relaxed after the classes.

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  12. I’ve come from the UK for a few weeks, and I work in the IT field. I dabble in yoga back home, but I must admit I have rounded shoulders and limited flexibility. During my stay in Pune, I decided to give hot yoga a try, and I’m absolutely enjoying it. It’s quite challenging, but every day I notice improvements in my shoulder relief and overall flexibility. The instructors here are fantastic and genuinely eager to assist, and I’m gaining a wealth of knowledge. It’s been an exceptional journey with a remarkable team!

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  13. Amazing Workout Yoga sessions which helps in fat burning and flexibility
    A must try for anyone and everyone
    Trainers are nice and polite

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  14. Hot yoga classes is quiet refreshing and energetic.You feel extremely good and within posture once you start doing all of the asanas. I have just recently joined this but I feel fresh and light every single day.

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  15. It’s an amazing class where u get to learn different yoga asanas the trainers are best at their job and make the asanas easier for us it’s really good for increasing our stamina improves immunity and flexibility and tones our body if done with consistency overall it’s really a good choice if you’re looking forward to have a fit body .

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  16. The overall experience of the hot yoga class is amazing. The combination of challenging poses in a heated environment created a unique and energizing atmosphere. The instructor’s guidance was effective, and the class had a positive impact on my mind and body.Hot yoga felt really good. The poses were a bit tough initially but regular practice made it easier ..All the trainers are great, and I left feeling energized and relaxed.

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  17. The hot yoga class I attended was invigorating.The heated room intensified the practice ,promoting flexibility and detoxification. The instructor’s guidance was excellent.blending challenging poses with mindful breathing. It was a rewarding and sweary experience. 😀

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  18. Excellent experience it’s been 3 years and i have completely transformed my body and mind towards yoga.. feeling good while doing evry Asaanas.

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  19. I had a very pleasant experience attending the hot yoga session here with trained yoga experts . Felt rejuvenated and energetic. Hygienic and very welcoming environment. Looking fwd to many more sessions here. A must try for all .

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