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Effects of Hot Yoga in Summer (For a body that is as good as summer heat!)

“Does it make sense to do hot yoga in the summer?”

Don’t you think so?

Hot yoga is done in a warm room.

However, some people may say, “I don’t know the reason for going to a warm room and doing yoga in the summer.”

However, hot yoga is recommended for such people.

By doing hot yoga in the summer, you can warm your body from the inside, so you can expect an effect as a measure against heat fatigue.

Let’s take a look at why hot yoga is recommended in the summer in this article.

4 reasons why hot yoga is recommended in the summer

What are some of the reasons why hot yoga is recommended in the summer?

specifically,

  • It’s surprisingly easy to get cold in the summer
  • In the summer, the internal organs tend to be burdened
  • You can make a body that is hard to get sick in the summer
  • Because it’s summer, your body tends to get softer


There are four reasons above.

It’s surprisingly easy to get cold in the summer

Summer is a season when it is surprisingly easy to get cold.

The air conditioner is chilling indoors, and it is not uncommon for the outside to be under the scorching sun of over 30 degrees Celsius.

When a person has a drastic temperature change, he/she cannot cope with the temperature difference.

As a result, blood flow becomes poor, which causes poor blood circulation.

In the summer, the internal organs tend to be burdened.

Summer is the season when the internal organs are easily burdened.

for example,

  • I like to drink cold beer in the middle of summer!
  • Cold ice cream and drinks are delicious!

What are you experiencing?

All of these actions cause the internal organs to cool down.

When the internal organs get cold, it affects basal metabolism and has various adverse effects on the body

Especially in women, when the basal metabolism is lowered, the hormonal balance is easily disturbed, which adversely affects the body.

Hot yoga is effective in order not to lose to such an environment.

You can make a body that is hard to get sick in summer

By doing hot yoga, you can expect an effect as a measure against summer heat fatigue.

The cause of summer heat is that the body temperature cannot be regulated smoothly and the autonomic nerves are easily disturbed.

The work of sweat glands can be activated through hot yoga.

When the sweat glands are activated, it becomes easier to sweat even in the hot summer months, and it becomes possible to regulate body temperature smoothly.

That is why doing hot yoga in the summer can be expected to be effective as a measure against heat fatigue.

Because it is summer, the body tends to become soft

In summer, the body tends to warm up, so it tends to become soft.

As the muscles, joints, and ligaments are softened, it is also a season when it is easier to challenge difficult poses than in other seasons.

Since your body moves more flexibly than usual, you can enhance the effect of hot yoga.

Let’s make a body that is as good as summer heat with hot yoga in summer!

This time, I have told you why hot yoga is recommended in the summer.

specifically,

  1. It’s surprisingly easy to get cold in the summer
  2. In the summer, the internal organs tend to be burdened
  3. You can make a body that is hard to get sick in the summer
  4. Because it’s summer, your body tends to get softer

That was the reason.

By doing hot yoga in the summer, you can solve the problems you have in the summer.

Why don’t you take this opportunity to start hot yoga?

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