“Does it make sense to do hot yoga in the summer?”
Don’t you think so?
Hot yoga is done in a warm room.
However, some people may say, “I don’t know the reason for going to a warm room and doing yoga in the summer.”
However, hot yoga is recommended for such people.
By doing hot yoga in the summer, you can warm your body from the inside, so you can expect an effect as a measure against heat fatigue.
Let’s take a look at why hot yoga is recommended in the summer in this article.
4 reasons why hot yoga is recommended in the summer
What are some of the reasons why hot yoga is recommended in the summer?
specifically,
- It’s surprisingly easy to get cold in the summer
- In the summer, the internal organs tend to be burdened
- You can make a body that is hard to get sick in the summer
- Because it’s summer, your body tends to get softer
There are four reasons above.
It’s surprisingly easy to get cold in the summer
Summer is a season when it is surprisingly easy to get cold.
The air conditioner is chilling indoors, and it is not uncommon for the outside to be under the scorching sun of over 30 degrees Celsius.
When a person has a drastic temperature change, he/she cannot cope with the temperature difference.
As a result, blood flow becomes poor, which causes poor blood circulation.
In the summer, the internal organs tend to be burdened.
Summer is the season when the internal organs are easily burdened.
for example,
- I like to drink cold beer in the middle of summer!
- Cold ice cream and drinks are delicious!
What are you experiencing?
All of these actions cause the internal organs to cool down.
When the internal organs get cold, it affects basal metabolism and has various adverse effects on the body
Especially in women, when the basal metabolism is lowered, the hormonal balance is easily disturbed, which adversely affects the body.
Hot yoga is effective in order not to lose to such an environment.
You can make a body that is hard to get sick in summer
By doing hot yoga, you can expect an effect as a measure against summer heat fatigue.
The cause of summer heat is that the body temperature cannot be regulated smoothly and the autonomic nerves are easily disturbed.
The work of sweat glands can be activated through hot yoga.
When the sweat glands are activated, it becomes easier to sweat even in the hot summer months, and it becomes possible to regulate body temperature smoothly.
That is why doing hot yoga in the summer can be expected to be effective as a measure against heat fatigue.
Because it is summer, the body tends to become soft
In summer, the body tends to warm up, so it tends to become soft.
As the muscles, joints, and ligaments are softened, it is also a season when it is easier to challenge difficult poses than in other seasons.
Since your body moves more flexibly than usual, you can enhance the effect of hot yoga.
Let’s make a body that is as good as summer heat with hot yoga in summer!
This time, I have told you why hot yoga is recommended in the summer.
specifically,
- It’s surprisingly easy to get cold in the summer
- In the summer, the internal organs tend to be burdened
- You can make a body that is hard to get sick in the summer
- Because it’s summer, your body tends to get softer
That was the reason.
By doing hot yoga in the summer, you can solve the problems you have in the summer.
Why don’t you take this opportunity to start hot yoga?
An awesome, uplifting experience. This is one of my secrets to living a good life. Thank you for enhancing my life and this will remain priceless.
I have been with Ph hot yoga since 2014
I was a student first then natured my self to traniner and a yogini with the best experienced teachers .
It’s been my best journey till date .
Yoga is something which always gives you but never takes anything from you.
There are TTC courses too taken in PH hot yoga .
Really blessed to be here with the team.🙏🏻
Hi,
Revati
I used to do aerobics before 3 years n now I join Hot yoga class . I am very glad to tell you that hot yoga makes my body tone , it’s challenging practice ….n tremendous benefits to our skin , lungs , mind ……thanks to Ph Hot Yoga team n trainers .
The teacher’s training at PH YOGA is beyond the world. The experience was truly the best. All the trainers are brilliant. My Trainer Mustafa not only helped me with my syllabus but also gave me the confidence I need to be a good teacher. My postures, mental and physical health has improved tremendously. I would highly recommend the course and the classes to all. If you haven’t been to the studio you are missing out on a whole lot.
Hi,
Revati
I used to do aerobics before 3 years n now I join Hot yoga class . I am very glad to tell you that hot yoga makes my body tone , it’s challenging practice ….n tremendous benefits to our skin , lungs , mind ……thanks to Ph Hot Yoga team n trainers .
Best source for better health
Superb trainers
One of its kind. Heat helped me a lot. Amazing series and it works from head to toe. Trainers are very well experienced and very helpful. It’s been a nice experience
Excellent source of energy 👌
Best place to practice and explore yoga.trainers are also well trained and deicated.
Thanks mam
The teacher training course at PH yoga has been really helpful for me. All the trainers work on your overall development and skills. They help you on your postures, provide learning materials and help in building your confidence. They motivate and encourage you to push harder for your goals. I would recommend everyone to come and experience this firsthand. Thank you to all the trainers and staff.
Hot Yoga, help me allot!!! is giving me relief with my Spondylosis conditions!
I love!
Thank you to the teachers!
The trainers are very supportive and maintain a motivative atmosphere to keep us going! Hot yoga has helped me gain good results and also improved my confidence. Definetly recommended to all!
It is a very good place for yoga and I am having a good experience with it. The teachers are so very nice and well trained. I totally recommend this place.
Highly recommended,
I am glad to say thanks to ph hot yoga for my day to day transformation, it’s really worthy, I have an spine problem and I had taken treatment from Dr but it’s temporarily relief when I am taken medicine but after that it’s again have same then I have decided to join ph hot yoga and now I am totally free from this helpless pain also I am enjoying my flexibility also it’s helpful for you gastric problem.
Thanks Imran sir
Excellent source of energy, Trainers are very good n motivating 👍
It has been a wonderful experience for me. It is very well organized and managed. We do feel motivated everyday. Chhavi Ma’am , Garima Ma’am and Priyanka Ma’am are the best!!! They always push us to achieve our goals.
Thank you for all your efforts.
Thanks Zainab mam
“PH Hot Yoga has been a game-changer for my wellness journey. The studio’s welcoming atmosphere and friendly staff immediately put me at ease. PH hot yoga classes are nothing short of fantastic. The heat adds an extra layer of intensity to the practice, helping me to deepen my stretches and increase flexibility. The studio is immaculately clean and exudes a serene ambiance. All the instructors are not only skilled but also supportive, offering personalized guidance to ensure you get the most out of each session. The post-class feeling of accomplishment and relaxation is unparalleled. I highly recommend PH Hot Yoga to anyone looking to boost their physical and mental well-being!”
Thanks Shweta mam
Excellent! A game changer for my wellness journey 🙂
Thank priyanka mam
Hello ,
I had joined Ph Hot yoga in 2019 till date and i am a member.To be honest there are multiple timings and every day batches going on This is the only hot yoga studio in pune,i highly recommend people . There is Teacher training also.The studio is equipped with Amenities as well as Excellent Trainers.
Thanks mam
I recently discovered this hidden gem of a yoga studio, and I couldn’t be happier with my experience. The serene ambiance, knowledgeable instructors, and variety of classes make it a perfect place for both beginners and experienced yogis. The attention to individual needs and the emphasis on mindfulness create a truly enriching practice. I highly recommend this studio for anyone looking to enhance their well-being through yoga.
Amazing yoga studio and great instructors and you can really find ur inner peace solves all my problems
This yoga studio is a sanctuary of peace. The atmosphere is serene, and the instructors are genuinely committed to helping you find your zen. Highly recommend
Attending classes at this yoga studio has been a transformative experience for both my mind and body. The variety of classes and skilled instructors make it my go-to place for wellness.”
The positive energy in this studio is contagious. The instructors radiate passion, creating an environment where you can truly connect with your practice
The best yoga classes in town! Good value for money.
Excellent source of energy, Trainers are very good and motivating
Transformative yoga experience, skilled instructors, serene environment, the best you can get in Pune!
From the moment you walk in, you feel a sense of tranquility. This studio has become my second home, and I’m grateful for the positive impact it’s had on my life
Clean, spacious, and inviting – this studio ticks all the boxes. It’s a place where you can escape the chaos and focus on your well-being
Best Yoga experience ever had. Sessions are filled with energy. Think of Yoga – go for ph hot yoga!
Best yoga training studio in Pune. Must visit and try it out
The yoga classes at PH Hot Yoga are invigorating and led by knowledgeable instructors, creating a rejuvenating experience for both beginners and experienced practitioners alike.
The hot yoga classes at ph Hot yoga classes offer an intense and detoxifying experience, combining challenging poses with the benefits of heat to promote flexibility and relaxation, leaving participants feeling invigorated and refreshed.
“PH Hot Yoga provided an invigorating and rejuvenating experience with their well-structured classes and expert instructors. The studio’s serene atmosphere and challenging yet accessible sessions left me feeling refreshed and centered.”
“pHhotyoga’s dynamic classes and supportive community create a welcoming environment for practitioners of all levels, fostering growth and empowerment on and off the mat.”
The Hot Yoga provides a challenging yet rewarding practice. The combination of heat and flowing movements helps to deepen stretches and release tension. Highly recommended for those seeking a holistic approach to wellness.”
pH hot yoga: a dynamic fusion of intense poses and cleansing heat, perfect for those seeking a challenging and rejuvenating workout.
The hot yoga classes provided at ph hot yoga delivers a blissful balance of flexibility, strength, and relaxation in a heated studio environment, leaving you refreshed and centered
pH Hot Yoga: Energizing classes, expert instructors, and clean facilities make it a top choice for heated yoga practice.
pH Hot Yoga: Where the heat meets the flow for a lit yoga experience. Expert instructors, chill vibes, and major zen.