“Yoga” has various effects on the mind and body. Many entertainers and models are doing it, and it is also adopted in the medical field. In the unprecedented yoga boom, “hot yoga” has recently attracted particular attention. Many best hot yoga studios have been newly established in Pune because further effects can be expected by … Read more
January20, 2024Category: Blog Discovering Wellness and Tranquility in the Heart of Pune IntroductionIn the bustling city of Pune, Maharashtra, where the pace of life is ever-accelerating, finding a sanctuary for physical and mental well-being is crucial. Amidst this vibrant city lies a hidden gem, PH Hot Yoga, a place where tranquility meets transformation. This blog post … Read more
Do yoga at room temperature of 35 to 40 degrees Celsius – a type of hot yoga from the United States has become popular in big cities such as Mumbai and Pune. Hot yoga consists of 26 kinds of stretching movements and 2 kinds of breathing methods. It is also a flexibility exercise. It can … Read more
“Does it make sense to do hot yoga in the summer?” Don’t you think so? Hot yoga is done in a warm room. However, some people may say, “I don’t know the reason for going to a warm room and doing yoga in the summer.” However, hot yoga is recommended for such people. By doing … Read more
Hello! It is a hot yoga studio “PH Hot Yoga”. I think there are many people who have more time at home and more meat around their tummy.Hot yoga is recommended for such people! Hot yoga is performed in the best environment to bring out the flexibility of muscles, indoors at 38 degrees and with humidity … Read more
Many people may be worried that “fat has become difficult to lose due to aging and childbirth …”. Hot yoga is also recommended for those who want to go on such a diet. In fact, in recent years, more and more people are starting hot yoga because they want to go on a diet. So, … Read more
What is hot yoga? Hot yoga is one of the yoga derived from “hatha yoga” that nourishes the spirit by combining posing (asana) and breathing methods. By performing in an environment kept at high temperature and high humidity, sweating is promoted and a detox effect can be obtained. In a warm environment, the muscles tend … Read more
